Morning I'm a little on te sore and wore out side. Got some good enfoe from coach Ilge and Ben Wa about the up coming nats and how to tapper eat rest-I can do that well. Getten a bit skinney so time get those love handels wiggilen again.
I'm off to abq tomorrow for a few weeks then nats and back to Pheonix catch a flight to the cold wet northwest to visit and rest from all this runnen around it is like a full time job with nice perks.
Here are some shots of my Grandaughters........Take care all.....Peace...
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