fall around us 2010

So boo or something like that. It's go time this weekend,anybody scared yet? I do like Halloween more than the other celebrated days it just seems more festive and fun and not so dam expensive.

I have been on a tear for a few weeks doing at least one epic ride a week and some red line stuff h ere and there buttttttttttttttttttttttttt haven't raced in almost a month now. I know What The... Lasy not a I can't breath cause the mud's to deep kinda guy. i was getting souped up to do go time this weekend but blew something apart in the left leg and turned a sciatica thing into a storm of hurt by doing hill repeats running-Stupid me running helps but really sucks toooooooooo. Over it and will just see maybe no nats this year.

I have hung out at the beach around New Port with some stellar weather,lots of beach walks and some great freashhhhh sea food included daily. Also hung out in the Portland area for a weekend and most have walked every street up there. There are some cool things going on with lots of diversity and color. i went to the Chang hi tunnels and learned that drinking or doing opium in the day day could end you up in a dark oh tunnel and later out to sea after being bought by some high seas captain--shit not good. Saw many parks in and around the city with condos and apartments near by,it has this very comfy down town vibe like Zoo-Town. There were peeps every where. They have at many spots these food vinder trailers serve about anything. I went with friends to Russel Crees grand opening of Upper Echelon training facility on 17th Ave near the water front,there most of been 200 peeps there.The place rocks and will have yoga, biking physical therapy,massage therapy and work out instructors with pro and semi pro backgrounds.

Well what to do today i got a window yesterday with maybe 4 hours of ridden before the clouds opened up again . It has rained over 5 inches sense Sunday dam half montanas yearly. Gotta start taking double doses of that vitamin D. Take Care All ML...